Four Herbs You Can Grow At Home That Are Good For Your Brain
There is a special type of herb you can grow at home that will help keep your brain healthy — these substances are known as nootropics, and they are a fantastic way to improve your memory and enhance your overall cognitive performance. In addition, growing your own herbs also a positive impact on the environment.
Anytime you grow your own herbal supplements instead of turning to the pharmaceutical industry, it cuts down on the amount of carbon emissions that are produced by companies that create medications and supplements of all types. Additionally, you will be able to offset your personal carbon emissions by growing these herbs at home instead of utilizing gasoline to pick them up at a store.
What are Nootropics?
For those of you that are unfamiliar with the term nootropics, they are chemicals that have mild to positive mental effects such as improvements to memory and clarity of thought. They’re sometimes called “smart drugs,” and are valued for their ability to enhance mental functions. You may be familiar with some of the more commonly seen ones already, such as Ginkgo Biloba and Gotu Kola.
Another popular nootropic that is usually taken in supplement form is piracetam, and studies have shown that this particular nootropic increases your mental performance. If taking supplements doesn’t appeal to you, it’s easy to grow your own natural nootropics. Your body usually tolerates natural ways of ingesting vitamins and other needed nutrients better, anyway. With a little “can do” attitude and DIY mentality, you’ll be able to set up a garden for growing these beneficial herbs.
Cold Weather Growing Tips
If you live in an area that has cold temperatures during the fall and winter, it might not seem possible to successfully maintain an herb garden. Fortunately, there are actually many ways that you can keep these herbs alive during inclement weather. For example, you could choose to build a standard greenhouse on your property or you can create a small one out of plastic sheeting and PVC pipes. The latter option can be easily moved indoors during the harshest aspects of the cold season. You can even take a completely DIY approach by taking an old over the door shoe organizer and turning it into a hanging herb garden that can be placed inside or outdoors.
What Type of Herbal Nootropics Can I Grow?
Here’s a list of four herbal nootropics that you can grow on your own:
#1: Huperzine A
If you want to floss your brain, you’ll definitely want to add this plant to your garden. This herb is a derivative of a moss called firmoss that is found in certain parts of Southeast Asia and India. One of the main perks of using Huperzine A is the fact that it naturally inhibits acetylcholinesterase from breaking down acetylcholine within your body. Although both of these chemicals are necessary for proper body functionality, acetylcholine can be overrun by acetylcholinesterase, and this leads to cognitive decline and low levels of memory retention. Inhibiting the acetylcholinesterase by utilizing Huperzine A will allow your body’s natural levels of acetylcholine to remain high enough for proper memory retention without causing any negative side effects. According to WebMD, Huperzine A is “thought to be beneficial for problems with memory, loss of mental abilities (dementia), and the muscular disorder myasthenia gravis because it causes an increase in the levels of acetylcholine.”
#2: Bacopa Monnieri
This flowering herb is typically found in wetland areas of North America, Asia and India. It has been used as a natural medication for cognitive enhancement and epilepsy for thousands of years, and research indicates that it is a powerful antioxidant that will enhance your memory. It is not yet known how this herb’s nootropic compounds achieve these feats, but numerous studies have proven that memory retention, restoration and formation can all be improved by adding Bacopa Monnieri to your regular routine. This particular natural remedy is not effective at enhancing focus and learning, but it can be easily used as part of a nootropic stack in order to get all of the desired results.
# 3: Gotu Kola
This versatile herb is used in traditional Chinese medicine, and it can treat everything from bacterial infections to psychiatric disorders. Gotu Kola has also been utilized as a treatment for Alzheimer’s disease, and medical studies indicate that it does have a positive impact on intelligence and memory. People who have added this herb to their nootropics routine typically report feeling almost instantaneous results, and it is helpful for making people feel less mentally fatigued during periods of high stress.
This herb is typically found creeping through marshes in India, but plants can be purchased and grown by gardeners worldwide. Brahmi, which is also known as Aindri Bacopa monniera, is well-known for having several positive benefits, including cognitive and memory enhancement. Testing showcases the fact that this herb can improve retention and cognitive functionality, and it also decreases the impact of retrograde amnesia. Due to this, it is sometimes used to treat people who are suffering from attention or memory disorders.
As you can see….
…planting these herbs can help you improve your memory and other cognitive functions. The fact that these herbal nootropics will also reduce your carbon footprint, help you save money and enable you to more carefully select the components of your nootropic stacks is an added bonus that definitely makes starting a small herb garden the right choice for people who are concerned about the environment.
August 5, 2017 Nootropics Read more >